Taco Soup for Weight Loss – WW Friendly & Easy (2025)

If you’re on a Weight Watchers journey and craving something hearty, filling, and packed with flavor—this Weight Watchers Taco Soup is exactly what you need. It’s warm, comforting, and so satisfying, you’d never guess it’s a low-point meal. Plus, it’s incredibly easy to make and perfect for busy weeknights or meal prep Sundays.

Let’s face it—some healthy meals can feel like something’s missing. But this one? It’s got everything you love about tacos: lean protein, fiber-packed beans, sweet corn, diced tomatoes, and a bold taco seasoning blend. The best part? You’ll feel full and happy without overloading on calories or SmartPoints.

This soup fits seamlessly into any WW plan, whether you’re working toward weight loss, maintaining healthy habits, or just want to eat better. And because it’s made with pantry staples, it’s a quick fix when you’re short on time.

One of the reasons people love this taco soup is how flexible it is. You can use ground turkey or beef, add jalapeños for extra spice, or skip the meat entirely and double up on the beans for a plant-based version. Want it creamy? Stir in a spoonful of light cream cheese or Greek yogurt. Want more bulk? Add some cauliflower rice or extra broth. It’s easy to make it your own.

Each serving is roughly 1–3 SmartPoints, depending on your chosen ingredients and toppings. And yes—it freezes like a dream, so make a big batch and enjoy it all week.

So if you’re ready for a meal that’s warm, hearty, and Weight Watchers-friendly, give this taco soup a try. It might just become your new go-to.

Keep reading for the full recipe, tips on storing and reheating, creative topping ideas, and answers to common questions.

Your journey to healthy comfort food starts here—one spoonful at a time.

Why You’ll Love This Taco Soup

• Low in SmartPoints: As low as 1–3 SmartPoints per serving, depending on your plan and toppings.
• Loaded with flavor: It tastes like taco night in a bowl!
• Meal prep superstar: This soup stores beautifully and gets even better the next day.
• Super simple ingredients: Mostly pantry staples you likely already have.
• One-pot recipe: Easy cleanup. You’re welcome.

Why Choose Weight Watchers Cabbage Soup?

Weight Watchers Cabbage Soup has become a go-to staple for anyone looking to lose weight, eat healthier, or simply enjoy a nourishing, low-calorie meal that actually tastes good. But what makes this humble soup such a superstar in the world of smart eating? First and foremost, it’s incredibly low in SmartPoints—often clocking in at zero or just one point per serving, depending on your plan and ingredients. That means you can enjoy generous portions without blowing your daily limit. It’s also packed with nutrient-dense vegetables like cabbage, carrots, celery, onions, and tomatoes—all rich in fiber, vitamins, and minerals that help support digestion and keep you feeling full longer. Unlike many other “diet” foods, this soup is hearty and flavorful, thanks to its savory broth and seasoning, which makes it satisfying enough to curb cravings and help you stay on track. Plus, it’s naturally vegan, gluten-free, and easy to customize with your favorite spices, proteins, or legumes. Whether you’re meal prepping for the week or need a comforting dinner on a cold night, Weight Watchers Cabbage Soup is quick to make, budget-friendly, and freezer-safe. It’s a guilt-free option that doesn’t compromise on taste or nutrition. That’s why so many WW members and health-conscious eaters keep coming back to it—it’s simple, reliable, and works like magic for weight loss goals. If you’re looking for a filling soup that aligns with your WW plan, this classic recipe checks all the boxes.

Weight Watchers Taco Soup – Hearty, Healthy, and Only a Few SmartPoints!

Recipe by Sandra J

Servings

6

servings

Prep time

10

minutes

Cooking time

30

minutes

Calories

200

kcal

This recipe is very forgiving and flexible. Here’s the basic list to get you started:

Ingredients

• 1 pound lean ground turkey or 93% lean ground beef

• 1 small onion, diced

• 1 (15 oz) can black beans, rinsed and drained

• 1 (15 oz) can pinto beans, rinsed and drained

• 1 (15 oz) can corn, undrained

• 1 (15 oz) can diced tomatoes, undrained

• 1 (8 oz) can tomato sauce

• 1 packet taco seasoning (or 2 tbsp homemade)

• 2 cups low-sodium chicken broth

• Salt and pepper, to taste

• Optional toppings: diced avocado, fat-free Greek yogurt, reduced-fat shredded cheese, cilantro, lime

Directions

• Brown the meat and sauté onions in a large pot.
• Add all remaining ingredients and stir well.
• Simmer for 15–20 minutes.
• Serve hot with optional toppings: lime, Greek yogurt, avocado, or reduced-fat cheese.

Weight Watchers SmartPoints Breakdown

Here’s the estimated SmartPoint value per serving (based on 6 servings total):

Note: Points may vary based on the type of meat, beans, and toppings you choose. For the most accurate values, input the recipe into your WW app.

Storage & Meal Prep Tips

This soup is PERFECT for meal prep. Here’s how to store it:

• Fridge: Up to 5 days in an airtight container.
• Freezer: Freeze in single-serving portions for up to 3 months.
• Reheat: Microwave or heat on the stove. Add a splash of broth if needed.

Pro tip: It tastes even better the next day!

Variations to Try

You can totally make this soup your own. Here are some easy twists:

• Vegetarian version: Skip the meat and double the beans.
• Add heat: Stir in jalapeños or a dash of cayenne.
• Switch up the beans: Try kidney beans, white beans, or chickpeas.
• Make it creamy: Stir in 1/2 cup light sour cream or cream cheese before serving.

Homemade Taco Seasoning (If You’re Out of Packets)

Skip the store-bought packets (which often have sugar and additives) with this DIY blend:

• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp oregano
• ¼ tsp black pepper
• Salt to taste

What to Serve With Weight Watchers Taco Soup

It’s great all on its own, but here are a few pairing ideas:

• A side of light tortilla chips
• A small green salad
• Cornbread made with low-fat ingredients
• Cauliflower rice for extra volume with zero points

Final Thoughts

This Weight Watchers Taco Soup isn’t just another healthy recipe—it’s a true comfort food hero that delivers on flavor, nutrition, and convenience. Whether you’re counting SmartPoints, watching your calories, or simply trying to make smarter choices, this soup checks all the right boxes.

First and foremost, it’s incredibly easy to prepare. With just one pot and under 30 minutes of cooking time, it’s a go-to meal for hectic weeknights or lazy Sundays when you want something warm and satisfying without spending hours in the kitchen. The ingredients are simple, mostly pantry staples like canned beans, corn, tomatoes, lean ground meat, and taco seasoning—making it both accessible and affordable.

But what really sets this taco soup apart is its bold flavor profile. Thanks to the combination of spices and hearty ingredients, it has all the delicious, zesty notes of your favorite taco night—without the extra calories or grease. It’s the kind of meal that leaves you feeling full and happy, not heavy or guilty.

From an eating plan perspective, this soup is a dream. It can be as low as 1 to 3 SmartPoints per serving depending on your Weight Watchers plan and customizations. That means you can enjoy a generous bowl (or even two!) and still stay well within your daily points budget. It’s also naturally high in protein and fiber, which supports satiety and digestive health—both key components of sustainable weight loss.

Another reason to love this recipe? It’s extremely versatile. Want it meat-free? Skip the turkey and double up on beans. Craving more spice? Add jalapeños or a dash of cayenne. Prefer a creamy texture? Stir in a spoonful of light cream cheese or fat-free Greek yogurt. The base recipe is rock solid, but there’s endless room to make it your own.

And let’s not forget meal prep. This taco soup stores beautifully in the fridge and freezer, so you can portion it out for lunches, dinners, or even late-night cravings. It actually gets better after a day or two as the flavors meld, making it a fantastic make-ahead option.

In a world of complicated diets and fussy recipes, this taco soup stands out as a no-fuss, flavor-packed meal that you’ll find yourself making again and again. It’s the kind of comforting, wholesome food that fits seamlessly into your lifestyle—whether you’re following WW or just trying to eat better.

So go ahead—ladle yourself a bowl, load it up with your favorite toppings, and enjoy every bite. You’ve earned it.