Buckwheat Kasha Bread

Buckwheat Kasha Bread

There’s something undeniably comforting about the aroma of freshly baked bread wafting through the air. It’s a universal language of home, of warmth, of sustenance. Today, I want to introduce you to a bread that’s not just a treat for your senses, but a boon for your health – Buckwheat Kasha Bread.

Buckwheat, despite its name, is not related to wheat. It’s a gluten-free seed, rich in minerals and antioxidants, with a distinctive, nutty flavor. When transformed into kasha, or roasted buckwheat groats, it brings an earthy depth to dishes. Pair this with bread, a staple in many diets, and you have a match made in culinary heaven.

This recipe is more than just a method of making bread. It’s a journey into the world of ancient grains and traditional baking techniques. Buckwheat has been a staple in Eastern European and Asian cuisines for centuries, valued for its robust flavor and nutritional profile. It’s high in fiber, protein, and essential nutrients like magnesium, copper, and manganese, making it an excellent choice for those looking to add variety and nutrition to their diet.

The process of making Buckwheat Kasha Bread is a dance between tradition and modern culinary practices. It involves the simplicity of combining ingredients like flour, water, and yeast with the complexity of flavors that only time and patience can develop. This bread doesn’t just nourish the body; it nourishes the soul.

The texture of this bread is something to be celebrated. It’s hearty and satisfying, with a crust that sings under the knife and a crumb that’s dense yet tender. The roasted buckwheat kasha lends a unique texture and a delightful crunch, making every bite a new discovery.

Baking bread from scratch can be a meditative process. It’s an exercise in patience and a testament to the beauty of slow food. In our fast-paced world, taking the time to knead dough, to watch it rise, to smell it bake, is a luxury. And this Buckwheat Kasha Bread is worth every moment.

This bread is versatile. It’s a canvas waiting to be painted with flavors. Whether you’re slathering it with butter, using it as a base for an open-faced sandwich, or simply enjoying it with a bowl of soup, it adapts and shines.

But enough about what makes this bread special. Let’s dive into how you can bring this rustic delight into your own kitchen.

Buckwheat Kasha Bread recipe

Recipe by Sandra J
Prep time


Cooking time






  • 1 cup buckwheat kasha (roasted buckwheat groats)

  • 2 cups all-purpose flour

  • 1 cup whole wheat flour

  • 1 tablespoon instant yeast

  • 1 tablespoon sugar

  • 1 ½ teaspoons salt

  • 2 cups warm water

  • 2 tablespoons olive oil


  • In a large mixing bowl, combine the all-purpose flour, whole wheat flour, instant yeast, sugar, and salt.
  • Add the warm water and olive oil to the dry ingredients. Mix until a shaggy dough forms.
  • Fold in the buckwheat kasha until evenly distributed.
  • Turn the dough onto a floured surface and knead for about 10 minutes, until smooth and elastic.
  • Place the dough in a greased bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour, or until doubled in size.
  • Punch down the dough and shape it into a loaf. Place it on a baking tray lined with parchment paper.
  • Cover the loaf and let it rise for another 30 minutes.
  • Preheat your oven to 375°F (190°C).
  • Bake the bread for 35-40 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped.
  • Let the bread cool on a wire rack before slicing.

Serving Suggestions

Buckwheat Kasha Bread is more than just a side dish; it’s a versatile foundation for a variety of culinary adventures. Let’s explore some delicious ways to enjoy this hearty bread.

For Breakfast: Start your day with a slice of this bread toasted, topped with a poached egg and a sprinkle of fresh herbs. The nuttiness of the buckwheat pairs wonderfully with the richness of the egg, providing a balanced and satisfying breakfast.

As a Sandwich Base: This bread makes an excellent base for sandwiches. Try it with smoked salmon, cream cheese, and dill for a lunch that’s both nutritious and flavorful. The robustness of the bread complements the smokiness of the salmon beautifully.

With Soup or Salad: The dense texture of Buckwheat Kasha Bread makes it an ideal companion for soups and salads. Dip it into a bowl of warm, hearty stew or serve it alongside a crisp, fresh salad. It adds a satisfying element to any meal.

For Snacking: Slice the bread thinly, drizzle with a bit of olive oil, and toast in the oven until crispy. These buckwheat crisps can be a fantastic base for a variety of toppings like cheese, tapenade, or even just a simple smear of butter.

Dessert Option: Believe it or not, this bread can even venture into the realm of desserts. Try serving it with a dollop of ricotta cheese and a drizzle of honey for a simple yet indulgent treat. The subtle sweetness of the honey complements the earthy tones of the buckwheat.


Buckwheat Kasha Bread is more than just a recipe; it’s a celebration of flavors, textures, and the joys of baking at home. It connects us to traditions of the past while providing a nutritious option for our modern tables. Its versatility makes it a valuable addition to any meal, any time of the day.

This bread invites you to slow down, to savor the process of creating something with your own hands. It’s a reminder of the simple pleasures in life, the comfort of home-baked bread, and the joy of sharing it with others.

So, next time you’re in the mood for baking, remember the humble yet extraordinary Buckwheat Kasha Bread. It’s a testament to the magic that happens when simple ingredients are transformed with a bit of time, love, and the warmth of an oven. Happy baking!

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About Author

Sandra J

Sandra J. is a food blogger known for simple, delicious recipes on her widely-followed blog. Her approachable style makes cooking accessible to everyone.

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