Easy Chicken Salad

Easy Chicken Salad

Easy chicken salad

From the blog title, you can understand that this recipe is very easy to cook as well as delicious and nutritious food. Prepare it and enjoy it with your family.
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Prep Time 10 mins
Cook Time 25 mins
Cooling Time 5 mins
Total Time 40 mins
Course Salad
Cuisine American
Servings 4 People
Calories 515 kcal

Equipment

  • Oven
  • Oven tray
  • Paper towels
  • Brush
  • Foil Paper
  • A saucepan
  • Kitchen knife
  • A serving dish

Ingredients
  

  • 4 chicken breast fillets
  • 3 tablespoons extra virgin olive oil
  • 150g green beans
  • 250g cherry tomatoes, halved
  • 1 large avocado, sliced
  • 1 red onion, finely sliced
  • 16 small black olives
  • 1 tablespoon lemon juice

Instructions
 

  • Preheat the oven to hot 220°C (425°F/Gas 7). Brush the chicken with 1 tablespoon of the oil and place on a lined oven tray. Cover with foil and bake for 15-20 minutes, or until just cooked. Transfer to a plate and cover loosely with paper towels. Leave to cool but do not refrigerate.
  • Bring a saucepan of water to boil and cook the beans for 3-4 minutes, or until tender. Drain. Plunge into iced water and drain.
  • Cut the chicken not diagonal into 1 cm slices. Arrange the beans on a serving dish, or individual serving dish, and top with the chicken, tomato, avocado, onion, and olives.
  • In a small bowl, whisk the remaining oil and lemon juice and season to taste. Drizzle over the salad and serve immediately.

Notes

Nutrition per Serve
  • Protein 60 g;
  • Fat 30 g;
  • Carbohydrate 5 g;
  • Dietary Fibre 4 g;
  • Cholesterol 120 mg;
  • 2158 kJ (515 cal)
Variation: Shredded fresh basil leaves can be added before serving.
Keyword Easy chicken salad
Easy Chicken Salad
Easy Chicken Salad

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